Consuming whey protein and resistant starches as a breakfast drink can control appetite and support weight loss, fat distribution, insulin resistance, and cumulative food intake. In this article, I’ll answer the questions: What are whey proteins (WP) and resistant starches (RS)? How can they be easily added to daily food routines? What results have been shown in recent scientific […]
Constipated, bloated, gassy, heart burn or trouble losing weight? Let’s take a look at some great information on gut health. Microbiome -a term we’d like to introduce you to. Your body is crawling with trillions of microbial friends. All of them make up your microbiome—It’s the collection of bacteria, fungi, protozoa, and viruses […]
Do you have labored breathing, coughing, wheezing, inflamed bronchi? Asthma rates have skyrocketed over the past 30 years. Inhalers may take care of the symptoms, however, what may be the underlying cause? More and more research shows that there is a strong correlation to asthma/allergies and the health of your gut. How does that work? […]
It is easier to avoid disease than to recover from it and even the best steps to prevention sometimes fail. About 90% of our immune system resides in the gut. If the gut is healthy then the body tends to be healthier. Simple remedies can keep our gut healthier. We may have all heard our mothers […]
Sugar is as bad for you as alcohol is. USANA Independent Assocaite, Dr. Norm Dawson discusses the nonalchoholic fatty liver disease (NAFLD). The liver turns excess fructose to fatty globules and those travel in the blood stream to the internal organs. A red flag of this disease is a “beer belly” appearance.
Our body naturally produces enzymes to digest the foods we eat, but certain factors, including age or food sensitivities, may reduce our ability to digest foods efficiently. This can lead to stomach upset. Eating large meals can also cause mild indigestion. Whether it is Thanksgiving, another holiday or any delicious meal, the body loves a […]